Pumps Fitness is here to help you achieve and sustain good health both inside and out through tips about proper nutrition and exercise so that you can find that healthy balance of mind-body-spirit.
Thursday, August 23, 2012
Thursday, quick update...
Saturday, July 7, 2012
Saturday, quick update...
Saturday, June 16, 2012
Saturday, quick update...
Saturday, June 2, 2012
Why we need to eat well
Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. Additionally, getting important nutrients in your diet helps ward off heart disease, cancer, diabetes, depression, and other health conditions, says Sarah Krieger, MPH, RD, LD, a spokeswoman for the American Dietetic Association. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses. Formula 1 Shake Mix from Herbalife provides you with all the nutrients you need for a balanced diet. Check what Dr. Liugi Gratton MPH had to say.
http://www.youtube.com/watch?v=mxkT8Oc8FSs&feature=related
Get yours today at http://myfigure.greatshapetoday.com
Herbal Aloe
Aloe has so many healing properties that we take advantage of for healing things like sunburns or cuts. Did you know that those same healing properties can help us on the inside of our bodies as well?. Herbalife's Herbal Aloe is a product that comes in powder or liquid form and can improve intestinal and digestive disorders, maintain healthy skin, eliminate toxins and preserve kidney function, fight nervous tension and insomnia, relieve heart burn indegestion, acid reflux and ulcers. Herbal Aloe is a blend of organic vitmains and minerals as well as formulated enzymes that work together to enhance youe internal health. For more information click on the link below
http://www.youtube.com/watch?v=w1r_iCg2BeI
Thursday, May 31, 2012
Herbal Tea Concentrate
At this past training in Chicago endulged in some Herbal Tea Concentrate each morning before the training. I was really surprised at the energy I felt after drinking the tea. I have been a coffee drinker for years and have used it as my wake me up crutch, but by the time I got to work I felt like I needed another cup to keep me going. With the Herbal Tea I felt like my energy level increased after drinking it and staid consistent longer into the day. As an added bonus the tea helps you loose fat, boosts your metabolism and burns 80 calories per cup. For more info check out
http://www.youtube.com/watch?v=fj6NJc8jHrA