Pumps Fitness is here to help you achieve and sustain good health both inside and out through tips about proper nutrition and exercise so that you can find that healthy balance of mind-body-spirit.
Wednesday, May 30, 2012
Wednesday, quick update...
Formula 1, Personal Protein Powder and Protein bars helped me put on 3 pounds of muscle in 4 weeks. Not easy done when your running three times a week and have a high metabolism to begin with. Awesome products!
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