Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. Additionally, getting important nutrients in your diet helps ward off heart disease, cancer, diabetes, depression, and other health conditions, says Sarah Krieger, MPH, RD, LD, a spokeswoman for the American Dietetic Association. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses. Formula 1 Shake Mix from Herbalife provides you with all the nutrients you need for a balanced diet. Check what Dr. Liugi Gratton MPH had to say.
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