Vegetarians are usually advised to eat slightly more protein than omnivores – this is to ‘make up’ for the slightly different makeup of the amino acids in the foods that are eaten – and also because of slight differences in digestibility between animal and plant proteins.
In truth, though, vegetarian diets can offer up plenty of protein, as long as they’re well-balanced. Let’s talk about the options.
For more info go to http://www.discovergoodnutrition.com/2012/11/vegetarians-max-your-protein/
No comments:
Post a Comment