Pumps Fitness

Pumps Fitness is here to help you achieve and sustain good health both inside and out through tips about proper nutrition and exercise so that you can find that healthy balance of mind-body-spirit.

Friday, November 16, 2012

A Little Fat Is Actually Good For You

Check out this article about fat in your diet

http://www.discovergoodnutrition.com/2012/11/need-to-eat-fat/


Posted by Unknown at 4:15 AM
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