Tips to Help You Lose Weight

Switch from white bread to a 100% wheat bread. Buy a good brand and taste test several until you find one you like. A 100% wheat bread adds fiber and nutrients into your diet that your body needs for good health and to lose weight. The extra fiber will also help you feel full. Dress well when going out with friends and family. If you have already begun to lose weight, the compliments you will get on your figure, can motivate you to work harder and strive for higher goals. People often forget how important outside influences are in motivating you to keep with your fitness regimen. You should add beans to your diet if you are trying to lose weight. Starchy beans like lentils and pinto beans are good sources of fiber, and they will keep you feel full for long periods of time. They are also a good source of protein, which is what your body needs to keep your energy levels up. 

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