The Diet Tug of War

What to do if one of  you wants to diet, but the other doesn't.

http://www.discovergoodnutrition.com/

Nutritional Health For Kids

 Healthy Foods For Kids

With these tips from Herbalife and Susan Bowerman, getting kids to eat top-rated foods does not have to be a struggle

http://video.herbalife.com/#!/video/639108/35573

For a quick nutritional snack that your kids will love try. Herbalife shakes for kids. Herbalife Kids™ Shakes provide essential nutrition including protein, fiber and 100% of key nutrients to meet growing kids’ daily needs. Because they taste great, kids will ask for one every day—that’s the start of healthy eating habits they’ll rely on as they grow older.
This and other all natural health and nutrition products can be found at Ian's Herbal http://valparaiso.herbalhub.com

What is the proper amount of exercise?

What's The Proper Amount of Exercise?

Exercising 3 days a week for at least 30 minutes daily is an important way to build strong bones and muscles, leading to less problems during aging. Learn tips for leading a healthy, active lifestyle from Herbalife's Luigi Gratton. M.P.H.

http://video.herbalife.com/#!/video/1251813/35573

Look and Feel Your Best by Thanksgiving

I would like to share a line of all natural weight management products that are sweeping the globe and are in over 80 different countries.
 All Natural, and developed by doctors in the nutrition science field, these products nourish and support your body on the cellular level. Brought to you by the number 1 health and nutrition company in the world, that has helped millions manage their weight and improve their health for over 30 years. See what Dr. Luigi Gratton has to say about these core products that have been changing peoples life.

Copy this link into your browser

file://localhost/Users/IanBowen/Downloads/Core-Products-1.mp4

For more on these products and the newly released seasonal nutrition shake (Dulche de Leche) go to http://valparasio.herbalhub.com today. 

Avoiding the Afternoon Energy Dip

The middle of the afternoon is when energy levels start to dip, you may feel irritable, or your thoughts begin to grow fuzzy. That's because your body's screaming for sugar. The best defense against the afternoon slump, is a good offense with a balanced lunch. Check out what Susan Bowerman a registered dietician and nutrition consultant has to say about a good offense.
http://video.herbalife.com/ajax/download.php?filename=Avoiding-the-afternoon-energy-dip&type=video&file=http%3A%2F%2Fmedia2.ms.kitd.com%2Fmm%2Fflvmedia%2F3870%2Fm%2FF%2F1%2FmF_1208002A-us-en-Healthy-Living-Energy-Dip-1436545.m4v2FF%2F1%2FmF_1208002A-us-en-Healthy-Living-Energy-Dip-1436545.m4v

A Tasty Way to Expand Your Meal Options

Formula 1 Express Meal Bar, Cookies ’n Cream
Formula 1 Express Meal Bars are a delicious, nutritious and portable new way to enjoy the Formula 1 experience. Each individually wrapped bar delivers the ideal balance of protein and fiber to help satisfy hunger and provide lasting energy. Substitute one meal per day with a Formula 1 Express Meal Bar as a nutritious meal. For weight loss, replace two meals daily and eat one nutritious meal, as part of a healthful weight-management routine. 
Fast Facts
Formula 1 Express Meal Bar, Cookies ’n Cream

• Contains 21 vitamins and minerals.
• Portion‐controlled serving.
• Delivers an ideal balance of protein (15 g) and fiber (5 g) to help satisfy hunger and provide lasting energy.
• Excellent source of antioxidants (Vitamins C and E).
• Individually wrapped bars for on‐the‐go usage.
• Cookies ’n Cream flavor.
• Delicious and satisfying!

Available in the weight management section at Ian's Herbal Hub. http://valparaiso.herbalhub.com

How you eat is how you feel.

Make sure your diet includes fruits, vegetables, and lean proteins. This can seem like a no-brainer, but eating does more than nourish you and keep you healthy. There are studies that show how you eat is how you feel. If you want to be at the top of your game, you've got to put the right fuel in your body. Get on the treadmill and start running away the pounds! By running you will be increasing the amount of calories that you burn as well as improving the physical shape of your body. This will help to keep you looking and feeling younger well into your middle and old age. When going out to dinner, ask the server not to bring appetizers. Many restaurants offer their customers a basket of bread or chips before they eat their meal. Keep in mind that you need to avoid this type of food and not overeat. The best way not to be tempted is to ask for these items not to be brought to your table. 

The process of dining out starts before you even leave the house. Luigi Gratton shares ways to ditch the bread basket and learn how to read the menu when dining out, for some healthy choices.

How-To-Make-Healthy-Dining-Choices.mp4