Proven Ways Fitness Improves Our Lives
Healthy Weight:
Exercise helps people shed extra pounds, and it boosts metabolism so that calories are burned more quickly.
Here is a quick 30 min workout you can do at home.
30 squats
20 Jumping Jacks
20 Alternating Lunges
30 Second Plank
10 Push ups
30 Crunches
Do this series 3 times with exercises back to back and a short break in between sets and start burning some calories!
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