February is Heart Health Awareness Month

February is Heart Health Awareness Month. Take your cardiovascular health to heart and let Herbalife help you protect and improve your body with cellular nutrition! February is Heart Health Month! Our goal for the next 28 days is to get the word out and make sure that everyone, especially women, understand the important facts about heart disease. According to the American Heart Association, 43 million women in the U. S. are currently affected by heart disease, and one in the three women will die from it. That's ONE IN THREE of our mothers, daughters, sisters, aunts, and wives. In order to see changes in these statistics, we all need to be educated. Here are a few ways that you can help to prevent heart disease: If you smoke, QUIT TODAY! Quitting smoking quickly reduces your risk for coronary artery disease (CAD). Within five to 10 years of quitting, your risk of heart attack declines to a level similar to that of people who never smoked, regardless of how long you smoked. Move! Staying active is very important. You don't have to be a "gym rat" to keep your heart pumping. Sedentary people who begin a regular program of exercise reduce their risk of a heart attack by 35 to 55 percent. Low-intensity activities, such as gardening or walking, if done regularly and over the long term, can decrease the risk of heart attack. Maintain a healthy weight. As you put on weight in adulthood (and most of us do), your weight gain is mostly fat rather than muscle. This excess weight can lead to conditions that increase your chances of heart disease, high blood pressure, high cholesterol, and diabetes. Size does matter! Get regular health screenings. High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action. Eat fish. People who eat fish regularly are less likely to have heart disease, mainly due to the Omega-3 fatty acids that it contains. And if you don't care for fish, you should strongly consider DHA/Omega 3- supplements. What are you doing to prevent heart disease? Niteworks Orange-Mango It's Going to Win Your Heart! Take your cardiovascular health to heart and try the new Niteworks Orange-Mango. This dietary supplement is a refreshing powder mix that helps you create more life-supporting Nitric Oxide during the night, when Nitric Oxide levels are naturally lowest.                      Heart Smart Choc Berry Shake Ingredients: 1 scoop Dutch Chocolate Formula 1 1 scoop Wild Berry Formula 1 1 cup nonfat milk or water 5-6 ice cubes Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.    Niteworks®     This refreshing nighttime powder mix supports energy, circulatory and vascular health, and helps with Nitric Oxide (NO) production at night when NO levels are lowest. Herbalifeline®     Herbalifeline's Omega-3 fatty acids help to maintain a healthy cardiovascular system by maintaining cholesterol and triglyceride levels already within normal range. Core Complex with CoQ10 Plus®     Convenient daily packettes contain 6 softgels, including Herbalifeline®, Tri-Shield® and CoQ10 Plus supports healthy heart & blood vessel function, and maintains healthy homocysteine levels already within a normal range.

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