Healthy Weight Loss

American culture has encouraged weight loss to the point that too many people will engage in unhealthy methods of rapid weight loss only to discover there really is no miracle fix. For as many medical issues that can arise from gaining too much weight, just as many can be found when you engage in losing too much weight. And rapid weight loss puts your on the path to unnecessary and dangerous health issues. 

Any good weight loss program will not encourage you to lose more than 2 pounds a week. Please, please do not fall for the next miracle pill, or powder, or liquid. Please do not starve yourself for two days or two weeks. Please do not cut out carbs completely. Any program that tries to convince you that you need to go to such extremes is not a healthy weight loss program. There are no permanent answers in temporary solutions.

Healthy weight loss can only be done using a plan that addresses your nutritional needs first. Change your nutritional intake and you will change your weight. Those who desire to eat sugary diets, calorie loaded diets, or low calorie diets will be more likely to revert back to their old habits within six months of stopping the weight loss diet. Dieting is not the answer to weight loss. Nutritional intake is. A healthy weight can only be accomplished by using a healthy plan.

Herbalife provides the world's leading nutritional shake mix (Formula 1). Formula 1 is all natural, provides up to 21 vitamins, minerals, essential nutrients and supports healthy weight management.

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See what Dr. Luigi Gratton M.D, M.P.H. had to say at http://www.youtube.com/watch?v=I-WWGindkh0